During the greater part of life the woman is menstrual cycle of each month preparing her to conceive and then to menopause.
All this means that women’s nutrition should be carefully planned and thought out.
Teach you about the foods that you must include in your diet the beautiful half of humanity.
Iron-rich herbs is also a natural source of calcium to help our bones. In addition, a lot of greens magnesium, vitamin K, vitamin C and phytonutrients, which provide health to the bones. Eat more spinach, cabbage, Kale, parsley, cilantro, dill.
Brown rice, buckwheat, quinoa, whole wheat bread bring our body with more fiber. Another reason to add to your diet whole grains, is that they improve digestion. When the digestive system is clean and works like a clock, you will not experience bloating, constipation and even can avoid colon cancer.
Not just nutritionists advise us to take along as a snack that is nuts! Nuts are a source of essential vitamins, minerals and healthy fats, they are good for bone health and improve brain function and memory. For example, almonds contain magnesium and calcium to strengthen bones, and walnuts are a source of omega-3 fatty acids. So feel free to throw in your purse a packet of raw unsalted nuts!
Unexpectedly, right? It turns out that the onion has amazing properties to strengthen the bones, as it contains a type of polyphenol, which promotes bone health. The researchers tested and ruled that daily consumption of onions helps to increase bone mass by as much as 5%. The researchers also studied the effect of bow for women over age 50 and found that those who regularly consume onions, the risk of hip fracture is 20% lower than those who did not eat.
Almost every woman wants to save the youth. If you want to slow the aging process, add to your diet blueberries. This berry contains a unique anti-aging substance, but apart from that it also prevents memory loss, maintains blood pressure and improves the musculoskeletal system. And the antioxidants in blueberries to fight free radicals.
Tofu – a highly nutritious product that is high in protein and iron. It also contains minerals such as manganese, phosphorus, and selenium that strengthen the bones. You can also include in your diet soy milk since this product is a good source of calcium.
Start your day with oatmeal! The only condition is that it should be prepared from whole grains. Oats helps to maintain normal cholesterol levels because it is rich in soluble and insoluble fiber. Weight loss, improved digestion and maintain cholesterol levels in the blood are just some of the benefits that can be obtained from the use of oats.
Tomatoes help prevent breast cancer and cervical cancer. In addition, they also contribute to heart health and protect against cardiovascular diseases.
This sweet fruit is rich in potassium, which supports the cardiovascular system of the body. Also bananas are a great source of natural energy, because they contain various vitamins, minerals and carbohydrates. Bananas promote bowel health and relieving problems with a chair.
Cranberries contain compounds called proanthocyanidins. They have a large number of properties, one of which is to prevent the growth of bacteria in the bladder. Thus, the use of cranberry to prevent urinary tract infection. Berry also helps in enhancing heart health.
Broccoli is a real superfood amongst the adherents of a healthy lifestyle. And not just that! Broccoli contains compounds that help prevent breast cancer. Also in this superfood contains high amounts of vitamins C and A, fiber, potassium, iron and quite a bit of calories.
Apples, especially seasonal, contain quercetin – an antioxidant that helps to boost the body’s ability to fight diseases. These rosy fruits also help to improve brain function, lose weight, normalize cholesterol level in blood. By the way, those who want to lose weight should include in your diet apples, as they help to satisfy hunger.
Flax contains a lot of omega-3 fatty acids, fiber, lignans (anti-TB compound) and is considered one of the best foods for women’s health. Consumption of Flaxseed helps to reduce pain during menstruation, enhance fertility, reduce symptoms of PMS and also is the prevention of breast cancer.
The orange root vegetable is a great source of complex carbohydrates that provide the body with energy. And potassium contained in carrots controls the blood pressure. Also carrots are rich in vitamin A and literally makes your skin Shine.
Another superfood that is an ode which we sing for a long time! Avocado is rich in monounsaturated fatty acids that reduce fat mass. In addition, there are a lot of potassium, magnesium, protein, vitamins B6, E and K.
We are not talking about industrial chocolate with a huge amount of sugar, and about natural and beneficial chocolate, cocoa content in which more than 55%. This chocolate does not come cheap but the beauty is that one tile to maintain health you will last for a long time! Dark chocolate contains antioxidants that protect the heart, helps to reduce the risk of stroke and heart disease. It is also rich in compounds that strengthen bones, magnesium, manganese, copper, zinc, and phosphorus, helps in skin hydration, reduces blood pressure and improves memory.
Green tea helps fight cancer and cardiovascular disease, prevent dementia (dementia), diabetes and stroke. Green tea also helps to fight fatigue.
Water is our best friend. It should become a daily ritual! It helps keep our skin radiant and healthy, to remove toxins from the body and increase energy. Drink at least 8-10 glasses of pure water a day.