Home Diet Woman on simple weight loss diet plan with just one rule she followed to lose 7.7 stone – Express

Woman on simple weight loss diet plan with just one rule she followed to lose 7.7 stone – Express

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The weight loss diet plan this 29-year-old woman followed helped her to lose a whopping 7.7 stone.

Proudly sharing her transformation online, the dieter looked very different in the snaps.

In her first image the internet user wore a baggy grey t-shirt.

In the second she posed in a pretty black dress, and it was clear to see that she had lost a lot of weight.

Going by the username ‘Yay_Chaos’ the dieter revealed the photo has specific significance.

She wrote: “First time in my adult life wearing a dress!”

Initially the woman weighed 253lbs or 18 stone. However, she now weighs just 10.4 stone.

That’s a weight loss of an incredible 108lbs or 7.7 stone.

So how did she managed to lose this amazing amount of weight? The dieter revealed she simply limited her calories.

She wrote: “1200 calories a day, working out 3-4 days a week.

“I don’t work out much now but I’m eating at maintenance calories every other day.”

She revealed she began her weight loss journey in January of 2018, and so lost the weight in just under a year and a half.

However, she did reveal there was one down side to her incredible new look.

“Unfortunately I do have some loose skin in my lower stomach,upper arms and thighs,” she said.

One woman followed the keto diet to lose five stone. 

She said: “I was just doing keto. I’m fairly active at work and am constantly moving around as a bartender but that’s about as much exercise as I’m doing.”

This weight loss diet breakfast is the ‘easiest’ way to lose weight – what is it? 

Eating foods high in protein is a key nutrient for weight loss, according to research published by Freydis Hjalmarsdottir, MS on healthline.com.

The website said: “Adding more protein to your diet is the easiest and most effective way to lose weight.”

Protein-rich foods can help curb the appetite and stop slimmers from piling on the pounds, according to studies.

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