Home Diet This low-carb diet plan is the key to keeping weight off, claims new study

This low-carb diet plan is the key to keeping weight off, claims new study

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When it comes to losing weight, keeping the weight off can actually be the toughest challenge of them all.

While many diet plans offer quick fix solutions and strict, but not sustainable eating plans, little offer advice about what to do when a goal weight is reached, leading many dieters to sadly relapse.

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A new study has now revealed the most effective way to maintain long-term weight loss, and it turns out that a low-carb diet really is the trick.

The study, carried out in the US by Boston Children’s Hospital, and three major universities, tracked the weight of 164 adults, all of whom had lost around 1.5 stone already on a controlled 10-week diet.

The researchers then assigned them to a further 20 weeks of dieting, with groups of participants receiving different levels of carbohydrate content, some getting 60 percent, some 40 and some 20 of their total daily food intake from carbs.

It might not be what we wanted to hear, but the low-carb group burned 209 more calories a day than the high-carb group, proving there is some truth in that timeless saying, ‘no carbs before Marbs’.

Weight loss low carb diet keep the weight off

Cutting down on bread, pasta, porridge and potatoes will help sustain weight loss

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In fact, the study predicted that those on a low-carb diet will actually lose more than 1.5 stone over a three-year period, and are highly unlikely to put their lost weight back on. An average of 9.

To be on a low-carb diet plan, you need to be eating just 20 percent of your calorie intake as carbohydrates, which is significantly lower than the recommended intake of 45-65 percent.

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The good news is that eating a low-carb diet isn’t as miserable as it sounds, just make sure to pack your diet with protein, legumes, fresh fruit and vegetables and remember that not all carbs are the enemy. Make up your carb intake with brown rice, brown bread, sweet potatoes, unrefined oats and quinoa.

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