- There are different diet fads from around the world.
- The Nordic diet puts an emphasis on fresh food.
- Plant-based diets are popular in India.
Every day in practically every corner of the globe, people are searching the best way to maintain a healthy weight. And they’re spending a lot of money to in the process. In the United States alone, people spend over $60 billion each year to lose weight, including gym memberships and diet programs.
But no matter how much time you spend on the treadmill, one of the key components of weight loss is diet. And depending on where you live, there are lots of different ideas about the best things to eat to stay slim.
The foods you choose, the way you prepare them, and the portions you consume, all play a role in whether or not you’ll pack on the pounds. If you’re looking for a new way to get fit, check out some of the most popular diet plans from around the world.